05 Jul Boo! How to Overcome the Fears of Sobriety
89% of fear of being sober people who complete alcohol treatment stay sober for the first month after rehab, with a success rate of 68% for those entering detox beforehand. The benefits of sobriety on mental health are numerous, such as increased clarity, lessened mental illness, and enhanced overall wellness. Improved mental health can result in making wiser decisions, strengthening relationships, and boosting self-confidence. Eight years later, those early days are kind of a blur. Now, being sober is my normal state of being.
Sobriety Fear #1: Never Drinking Again.
Coping mechanisms are tough—they work temporarily, and allow us to avoid and put things aside for the time being. We use alcohol to cover up our pain and our problems. We use drugs to numb ourselves and our emotions and to push off thinking for another day. But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself.
Identify Your Personal Triggers
If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. By recognizing our triggers, we can develop strategies to manage them and stay on the path to recovery. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. While life in recovery can be challenging, it is infinitely better than staying stuck in the alternative. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years.
The Experience Blog
- Another popular style is gratitude journaling.
- Have you made friends in Narcotics Anonymous, Alcoholics Anonymous, or church?
- If these emotions become excessive, they can hold you back from recovery.
- There is no doubt that getting sober is a daunting prospect — it’s terrifying.
- A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more.
Eudaimonia Recovery Homes offers a structured sober living environment that helps you manage your recovery step by step. By breaking down your journey into manageable pieces, you’ll feel less pressure and more empowered to stay on track. Each small victory builds confidence and reduces the fear of long-term sobriety.
- I am a writer, and I found a platform to share my message.
- That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain.
- Sobriety gives you a chance to rebuild your life.
Besides, your current idea of fun usually involves holding your hair while you throw up discounted tacos and cheap margaritas. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives. After a while, you’ll be enjoying life on entirely different terms.
With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk.
When you have a bad day, you don’t want that bottle of whiskey conveniently waiting for you to grab a tumbler and ice. Staying sober can be hard enough, and removing temptations from your home will make it that much easier. Sometimes, staying sober is easier when you replace old habits, like sitting at a bar, with new hobbies, such as photography. Doing so can lessen the times you have cravings and can get your mind off of negative thoughts.
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