Brain Fog: Causes, How It Feels, Managing It

06 Jul Brain Fog: Causes, How It Feels, Managing It

If this all seems extremely scary, it may also be time to stop measuring your self-worth by your level of productivity. Hospital emergency rooms are full of people who have made mushy-brained mistakes. In the waiting room you will find exhausted parents with dropped mush brain babies, exhausted chefs with sliced fingers and exhausted motorists with air-bag blackened eyes. If you need help, just hope your doctor isn’t at the end of an epic shift and feeling mushy-brained themself. When a person is in the final stages of a wet brain, they will need 24/7 nursing care.

• Part of the reason it is so important for brains to be soft is because they need some flexibility to work.
• Even a few sessions with a mental health professional can help you better understand your mental exhaustion and come up with ways to combat it.
• If these tips don’t resolve brain fog, a healthcare provider may address specific symptoms with medications like antidepressants or nonsteroidal anti-inflammatory drugs (NSAIDs), among others.
• But what exactly is this phenomenon we colloquially refer to as “brain mush”?

Seeking Help for Wernicke-Korsakoff Syndrome

• We have biological limits and there comes a point where working longer hours, sleeping less and squeezing in more simply doesn’t work.
• Your provider will also discuss any side effects to look out for while you’re taking a new medication.
• Make sure to book in restorative breaks well ahead, so that you don’t get stuck on the treadmill of constant doing.
• When an alcoholic suffers an acute lack of vitamin B1 too rapidly, the onset of Wernicke encephalopathy may be severe enough to demand emergency medical attention.
• Preventive measures may include exercising regularly and getting enough sleep.

Brain fog is that fuzzy, forgetful feeling that can happen for various reasons. Knowing the cause of your symptoms can help determine if you need specific treatment or lifestyle and medication adjustments to help with brain fog. However, there are many ways to manage brain fog, including getting adequate sleep, nutrition, and social time; managing stress; and addressing any underlying contributing factors like ADHD or depression. Brain fog, or mental fog, is often described as feeling mentally drained and unable to concentrate.

• Similarly, a drop in estrogen levels during menopause can cause forgetfulness, poor concentration, and cloudy thinking, according to 2019 research.
• I suffer from anxiety & depression but I felt like I had a hold on it.
• Our poor, overworked minds were simply not designed for the level of hyperstimulation that we now constantly encounter.

Be physically affectionate

Symptoms may include forgetfulness, making mistakes more frequently, and having difficulty concentrating. Experts say the first approach to getting rid of brain fog includes looking at lifestyle factors such as nutrition, sleep, and exercise. If you are exhausted and mushy-brained, it is a clear sign you are doing too much. Outsource, delegate, ask for help and carefully consider whether you have the capacity to take on that next thing. Work out what is manageable and make sure joy, rest and relaxation are non-negotiables, rather than being rudely shoved to the bottom of your to-do list.

Stress Management

Heart and nervous system cells are extremely sensitive to a thiamine deficiency. Congestive heart failure and extensive cognitive impairment (“mush brain”) are often the cause of alcoholics requiring long-term hospitalization or nursing home care. Let a healthcare provider know if brain fog affects your day-to-day life. They’ll be able to diagnose and manage the underlying cause to help you feel better.

It’s Been One Hell Of A Year, So Stop Punishing Yourself.

Most patients see improvement in their physical and mush brain cognitive functioning within several weeks. Once they’ve been discharged from the hospital, patients should continue the regimen of taking oral thiamine and other recommended vitamin supplements. Let a healthcare provider know if you experience brain fog, especially if it’s disruptive to your daily activities and routine. You might want to talk to a provider if you frequently forget about appointments, have trouble completing ordinary tasks or find it difficult to pay attention when someone’s talking to you.

• For those people, scientists such as Roth are attempting to find an alternative approach.
• The bones in your body are actually made up mostly of minerals, like calcium, which give them strength and hardness.
• However, it’s caused more by their poor diets than their alcoholic consumption.

In January, Musk said the brain implant had been tested for the first time on a human. In August, it was revealed that a second patient received the chip, which he used to play video games and create 3D objects. Management can include taking short breaks and getting a brief reprieve from stimuli, such as noise and light. I have a lot of friends that smoke weed more than me and they are sooooo well spoken still. I need help and I wanna know how to get my brain back to where it was.